Hi All, Coach Melanie here with new blog posts, resources and other healthy tidbits you can put to immediate use. This issue focuses on ways to reflect on 2023 and set yourself up for success as we kick off 2024! My content is always 100% human produced! Reflecting on the Year That's Passed and The Year to Come Amid the hustle and bustle of the holiday season, I find I can't help but become very aware of the current year coming rapidly to a close and it puts me in a but of a reflective mood....
over 1 year ago • 2 min read
Hi All, Coach Melanie here with new blog posts, resources and other healthy tidbits you can put to immediate use. This issue focuses on ways to eat healthy and stay active as life gets busy--especially during the holiday season. My content is always 100% human produced! Rushing The Season I was used to the first holiday tree showing up in Costco in August at the back of the store and slowly inching its way up towards the front row by early October. However, this year it seems that Halloween...
over 1 year ago • 5 min read
Hi All, Coach Melanie here with new blog posts, resources and other healthy tidbits you can put to immediate use. My content is always 100% human produced! Halloween is Approaching and the Candy is Tempting! I overheard someone in line at the supermarket comment on the massive bags of Halloween candy stacked at the checkout end cap as if to say "take me home tonight" (bonus point for you if you thought of the late rocker Eddie Money after reading that). She sighed and said "it's so hard to...
over 1 year ago • 3 min read
Hi All, Coach Melanie here with new blog posts, resources and other healthy tidbits you can put to immediate use. My content is always 100% human produced! Happy September! We're fast approaching my favorite season--Fall. Depending on where you live, Fall's not too cold and not too hot with trees that are excited to burst into vivid shades of red orange and yellow. I've lived in warmer climates where Fall doesn't really happen so I truly appreciate being back where I can enjoy it. In my...
over 1 year ago • 3 min read
Thanks for requesting your free copy of my short book Weight Loss Secrets for the Happiest and Healthiest You! Hopefully you found it a quick read packed with some tips you can put to good use right away. If you have any questions from reading it that I can answer for you, please do feel free to send me an email. Always happy to hear from my subscribers! In the next sections, I've got some more helpful resources for you. Please check them out and if you know someone who could also benefit...
almost 2 years ago • 1 min read
Weight Loss Coaching Success Stories Throughout my coaching and coaching leadership career over the last decade plus, I've helped thousands of people from all walks of life get out of their own way and achieve their happiest and healthiest lives. Thew following are two of my favorite weight loss and health transformation stories...enjoy! Meet Becky Meet Donna For more support to help you be as successful with your weight and overall health as you are in your business or career, please sign up...
about 2 years ago • 1 min read