Hi All, Coach Melanie here with new blog posts, resources and other healthy tidbits you can put to immediate use. This issue focuses on ways to reflect on 2023 and set yourself up for success as we kick off 2024!

My content is always 100% human produced!

Reflecting on the Year That's Passed and The Year to Come

Amid the hustle and bustle of the holiday season, I find I can't help but become very aware of the current year coming rapidly to a close and it puts me in a but of a reflective mood.

Have I accomplished at least a lot of what I'd hoped to over the past year?

What do I want to happen in the new year?

How am I going to make it happen?

They say that those who don't learn from history are doomed to repeat it. Thinking about your 2023 what worked well and what could go even better in 2024? Do you have what you need to be successful?

I've already decided that I'm going to make an attempt to see if I can go next level and run fully instead of just doing walk-run intervals to set myself up to do more events in 2024 since I really enjoy them and not all are walker-friendly. I want to do it safely and get the support and guidance of a credentialed expert who's been there and done that, so I signed up with a running coach.

Yup! Coach Melanie's getting coached :)

How about you? Could you use support in making 2024 your happiest and healthiest and rewrite your personal health story? If so, let's talk! I've got some slots available on my calendar for January for my free Weight Loss Breakthrough Coaching Session for qualified applicants.

Not ready to chat yet? No worries! Check out my blog posts for some support and fun reading!

​A Healthy Eating Tip Inspired by a Visit to Clearwater Beach

​3 Healthy Habits for the New Year - Resolutions That Are Achievable​

Guest Posts by Coach Melanie

​Making the Most of the New Year for a Healthier and Happier You!​

​

My Holiday Tree

This is the first time in a couple of years I've put up my tree. Small but mighty and it includes ornaments from my favorite holiday classic Rudolph and some from my late Mom to honor her memory.

Wishing you and yours a wonderful remainder to the holiday season and a happy and healthy 2024!

I'm so very thankful that you're part of my healthy community! Won't you please share this issue with a friend or loved one and support their healthiest and happiest life?

I hope you've enjoyed this holiday issue of Your Healthy Life Made Easy! Please forward this issue and invite a friend or loved one who is striving to live their best life to join for the next issue and pick their freebie through one of the following:

Join my list + get a free copy of my short book Weight Loss Secrets for the Happiest and Healthiest You!​

Join my list and get free access to my “5 Essential Keys to Healthy Weight Loss E-Course.”​

Thanks!

Till next time, wishing you lots of health and happiness and a Happy Thanksgiving!

Coach Melanie

​

Copyright 2023 Your Healthy Life Made Easy LLC, All Rights Reserved, Always 100% Human Produced!

​

Please speak with your healthcare professional about your specific needs and to determine if Wellness Coaching is appropriate for you and before implementing any suggestions in this newsletter or on the Your Healthy Life Made Easy Blog. Individual results may vary and cannot be guaranteed. Melanie Jordan is not liable for any loss or injury associated with information published on this blog as it is provided solely for your education and entertainment.

​