Hi All, Coach Melanie here with new blog posts, resources and other healthy tidbits you can put to immediate use. My content is always 100% human produced!

Halloween is Approaching and the Candy is Tempting!

I overheard someone in line at the supermarket comment on the massive bags of Halloween candy stacked at the checkout end cap as if to say "take me home tonight" (bonus point for you if you thought of the late rocker Eddie Money after reading that). She sighed and said "it's so hard to not eat candy this time of year" as she threw two mega-bags of assorted chocolate "fun" into her cart.

While candy and other Halloween treats are never going to be health food, swearing off it 100% is probably asking too much of yourself. Many of you know that one of mottos is "life is too short not to have treats!" I just ask that you do your best to make them over to a better form, indulge less often or in smaller portions, balance them out overall in your food intake that day or pump up the activity.

So how do you do Halloween treats better? Check out the tips in my blog post Healthy Halloween Treat Tips and see if it gives you some helpful ideas for next week's holiday or post Halloween discount buying.

A More Toned Upper Body in 10 or 20 Minutes!

My exercise buddy when I'm looking to squeeze in strength training workouts quickly between meetings is a Doctor of Physical Therapy named Jared Beckstrand. I discovered Jared's free exercise videos online during the peak of the pandemic when gyms were closed locally and I needed a quick planned out workout beyond the long-form ones I designed on my own.

If you have the time, combine both exercise videos, add a 5 minute warm up and cool down and you've covered all the major upper body muscles with a dose of easy HIIT (high intensity interval training) in about 40 minutes!

​10 Minutes to Toned Biceps and Triceps​

​20 minutes to Sculpted Shoulders + Easy HIIT Training​

As always, check with your healthcare professional to see if this or any exercise program is right for you.

Got Struggles?

If you are struggling with any aspect of healthy living that's getting in the way of making your healthy life easy, I'm here for you. Please feel free to send me an email. Always happy to hear from my community!

Or if you’re ready to explore getting my personal support with your weight loss journey on the road to the happiest and healthiest you, I invite you to schedule your free weight loss breakthrough coaching session.

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Thanks!

Till next time, wishing you lots of health and happiness!

Coach Melanie, NBC-HWC, ACE CPT

​WeightLossWithCoachMelanie.com​

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Copyright 2023 Your Healthy Life Made Easy LLC, All Rights Reserved, Always 100% Human Produced!

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Please speak with your healthcare professional about your specific needs and to determine if Wellness Coaching is appropriate for you and before implementing any suggestions in this newsletter or on the Your Healthy Life Made Easy Blog. Individual results may vary and cannot be guaranteed. Melanie Jordan is not liable for any loss or injury associated with information published on this blog as it is provided solely for your education and entertainment.

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